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You’ve probably heard it a hundred times that weight training soccer is a major part of sports training these days as it creates stronger and faster muscles. The soccer fitness plan discussed in this article will help you prepare your players for playing soccer at a higher level.

During soccer weight training the aim is to improve the strength, speed and stamina of the muscles instead of just increasing the muscle weight. Although the lower body strength is more important in soccer but we still carry on with the upper body weight trainings for overall conditioning and strength.

You should start your fitness training with the legs first. Begin with the squatting exercises. When you are done with this warm up activity players are supposed to do 20 reps, so bar to be loaded should be according to their capacity. Assuming that they are quite strong, therefore they should begin with 220 pounds. They have to get under the bar, with it resting across their upper back, and stand up with it.

Now they must stand keeping their shoulders and feet width apart. Then they should come down while holding it till their hips are only marginally lower than the top of their knees. When they reach this level in weight training soccer, they should stand up quickly and exhale. They should be motivated to do this for 20 reps even when they are totally worked out.

Soccer Fitness

They should be given a break of 5-10 minutes before switching to the leg curl machine to work on hamstrings. They are required to perform 4 sets of 15 reps each. In between each set of Leg Curls, they’ll also be doing 4 sets of 15 reps on the Stiff-Legged Dead lift. Since hamstrings are very important to a player’s speed, so you want them to be very strong.

Then conclude your leg workout with 3 sets of 25 reps on the Standing calf-raise machine.

Begin with using the Incline bench press, for the upper body workout.
When they are done with the warm ups, they should continue with extra weights so that the next set of 10 reps becomes tougher. They are supposed keep on doing weights for a total of 5 sets of 10 reps, while stretching their chest and shoulders, however taking a break of 2 minutes between each set.

The second exercise for this portion of the soccer strength training is pull-ups. They should work out on their biceps and back by making their palms facing their body. The last phase of upper body exercises is to concentrate on the abdominals and leg raises of about 5 sets of 20 or more repetitions. Conclude with 5 sets of 50 or more crunching exercises.

We would say in the end that to make quality players of soccer, weight training soccer is only a small fragment of the entire training program. You should consider joining our youth soccer coaching society to know more about various weight training exercises relevant to the game of soccer; the community also provides videos, articles, pod casts, and newsletters available for you.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Practice.

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You might disagree, but hear me out on this. You can greatly benefit from weight training soccer when coaching your players in a sport that requires a lot of strength, and, or explosive power. Strong abdominal and lower back muscles are also essential for players for whom strength and power is not the main issue.

In this article you will find the basic concept of weight training for soccer using simple techniques for applying those concepts.

A vital principle in soccer strength training is, Specificity. The concept of this is to coach the players to put more time in working out in a way resembling their play on the field. Like running is a good drill for runners and swimming for swimmers.

To improve power, speed is an important aspect in training. Weight training programs should be prepared explicitly for individuals taking into consideration their role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.

Soccer Fitness

All this information is useful for a trainer in designing a fitness training program, to make a good start.

In order to develop physical conditioning such activities should be planned which improves specific training. For instance, to improve the aerobic and strength and power fitness, swimmers also run and perform weight lifting.

Injury prevention is another aspect of weight training soccer that is often overlooked. The effects of injury prevention are not evident directly but  they are essential in player’s performance and confirm that the player is fit to play at the most important occasions of the calendar.

Running, sprinting, turning and twisting, side-stepping, and getting ready for a shot are all the exercises performed in soccer. To develop strength, stability and power the chain of muscles titled as the “anterior and posterior chain,” involved in these activities should be given attention.

The most useful workouts are the core lifts, like squats and deadlifts for forming these muscles. An all-round soccer fitness program may also help, but these two core lifts work wonders for leg, hip, back and abdominal strength.

Swimming can also help to add strength to shoulders, arms and back muscles.

Ordinary strength program comprises of doing pretty heavy weights but only a few times. You know by now that soccer is a sport which requires sufficient strength with mobility, speed and stamina not just building bulk and mass like other sports.

Even if primary strength, power or endurance gains are absent, developing particular muscle groups would also help to increase performance. These include the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.

Now having equipped with knowledge always keep in mind that in weight training soccer doing weights might not give much benefit. You are welcomed to our youth soccer coaching community that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.

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Let’s face it. If you train your team with weights there’s no reason why should not fine-tune their weight training soccer routine as the year progresses. And if you don’t, you’re giving up some great benefits of soccer-specific fitness.

Only some of the coaches understand soccer strength training correctly. A young soccer player of today should be a “complete athlete”.

They are required to have swift movements plus the strength of upper body to resist challenges. Both aerobic and anaerobic stamina are needed at an extra ordinary level to keep going till the end. A coach should know that he is hamming himself, his team and the game if he just insists his players to do weight lifting as the body builders do.

The sports requiring strength mainly in addition to body building, workout to enhance size, bulk and maximum strength. They’re not very much troubled if it damages their aerobic endurance levels or even their quickness and flexibility.

Soccer Fitness

One would miss out a great deal from your fitness training sessions if he/she also uses the typical 3 sets of 10-12 repetitions the entire year.

We will now see the reasons

While playing soccer, lower body strength is very important. It is required for kicking, jumping, tackling, twisting, and turning and also helpful in enhancing speed. While the strength of the upper body, is also important. It is used to shield the ball keeping off the opponents.

In weight training soccer, “strength” can be divided into three categories.

Absolute or Maximum Strength: It is the maximum energy that your muscle group can exert in a quick, single movement. For example, a who can leg press 250 lbs has greater strength than another player who can leg press only 200 lbs.

In soccer, good maximal strength is advantageous in holding off the opponents and defending the ball. More importantly, it forms the foundation of muscular pace and power.

Muscular Power: It is the outcome of both absolute strength and the speed of movement. Increasing any one of them, without reducing the other will generate a value added power called explosive power.

By just following the traditional weight training program that many popular fitness magazines promote; only power will be increased. But even those generalized soccer fitness programs can be improved if you deliberately enhance the speed of contraction.

Strength Endurance: It is the capacity of a muscle group to make repetitive and high-intensity movements. Like power, strength endurance is also very important to soccer game.

If you are a coach you should concentrate on increasing strength endurance during your soccer routine. General weight programs are not very useful if you use the common 3 sets of 8-12 reps each.

Make a favor to yourself and put some time in improving your weight training soccer program correctly and I assure you that it will pay back 10 times in the game. You should consider joining our youth soccer coaching society for you can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community.

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.

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You might disagree, but hear me out on this. In practicing free soccer training drills, the best teams keeps on switching the ball, looking for space and exploring the opposition’s defense for a fault. Following we’ll discuss some of the soccer coaching drills techniques, that would enable coaches to train the players with these skills.

Match winning approach: divide and rule; keep the ball throwing from one side to the other looking for the space between the defenders to attack. To relief the players from stress, ask them to keep the ball switching.

The Fast switch or the Blind Pass: Teach one or two mid-fielders to throw the blind pass by moving the ball using right foot, and hitting it to the left.Speedy Switching or Blind Pass: A blind pass can be accomplished, rolling the ball using right foot, while throwing it to left; one or two mid-fielders must be knowing this technique. Left-footed mid-fielder, can perform the trick by moving the ball using the left foot and throwing it back to the right side using left foot.

Your team will have an excellent chance to achieve the goal, since the opposite defender won’t be expecting the pass.

Soccer Drills

You should train the players to make switching the ball a habit; keeping all others to be ready for this type of pass. This is most challenging technique during the soccer drills; that would enable the entire player to comprehensively participate in the soccer practice.

You need to setup six small goals on either side of the ground in order to carry on the drill. A team scores a point if it gets a player to run through the goals in the middle when playing out from the back. Setting points—say two points, for passing through the last goal, will encourage switching.

During free soccer training drills, the goals should be made sufficiently wide to show that there is not much use just positioning a player between them to prevent a run or pass. Select one player to run from goal A to B. To prevent the attackers to score, the players must remain between the goal.

Young defenders have tendency to move away from their designated positions. They move to where the ball is being played. Therefore teach your mid-fielders to be aware of those areas and make a move, if they can transfer the play from one side to the other and make use of the defenders unawares.

Dedicate some time during the next session of football drills, to show the players to cover the entire width of the pitch. Make  them practice  the skills, and show them where the actual risk may come from.

As now you have the complete information, remember to include these trainings to your free soccer training drills, so your players are always ready and the opposition mid-fielders find it difficult to catch your defenders out. Get more information on coaching methodologies by becoming a member of our youth soccer coaching community that has a plethora of informative articles, newsletters, and videos.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Training.

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I don’t know a thing about you, but I’ll bet that you must acquaint yourself with the essential soccer training tips, especially when you are participating in the game as a coach. These ideas can then be easily incorporated in your soccer drills sessions carried out 4 or 5 times in a week depending on the standard of your game.

You can improve their performance by instructing your players about the essential tips and techniques. They are in the following paragraphs;

Train your players to continuously move the ball with one or two touches: In a team setting, this is called inter-passing. Guide the players to play the ball with speed and make hard solid passes, whether it’s a 3 meter or 20 meter pass.

Play the ball and keep progressing: Playing and moving controls the basic idea behind making runs. But what is important here is to see that these movements are effective enough to create spaces for team mates and goal scoring opportunities.

Soccer Training

The basis of all soccer skills is the ability to pass accurately in order to create opportunities. It works well to set up your defender here. Teach your players to close in the defender towards them, as if he or she is going to be able to catch the ball, then give it and go, advance into the open space to receive or return the pass.

Tell the players to keep changing their pace after moving about to beat the opponent. Teach your kids to swiftly attack and attempt to keep moving the ball as fast as they can. As soon as they get an opportunity to break, they should strike back with some accurate passes.

When controlling the ball, teach players to keep the ball near their feet: Of all soccer training tips, the one to keep the head up and be aware of the movements in the field is very important. While dribbling, they should try and touch the ball with every step. This ensures a close control of the ball and then enhances a player’s ability to take the ball away from defenders.

Get the cross in: Take shots on the goal and examine the goalkeeper time and again during the first part of the game. If the player is going to create a space and run between them, they should let the other team members know. It type of communication is necessary of the young players in the course of their development.

Training for soccer requires each player to learn to aim for the area along with 6 and 18 yard boxes. This will make the goalkeeper come out in an attempt to collect the ball. This will have the effect of making the open and unguarded.

Keep an eye on the ball: Keep an eye on every player’s movement on the field at all times. Coach your players in such a way that they strictly follow the team’s approach and strategy for the day.

So now, start making use of these soccer training tips in your regular training sessions so that they come instinctively to the players when on field. You can subscribe to our youth soccer coaching community and get your way to innumerable articles, videos, and periodic newsletters.

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Soccer training tips.

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If you’re like me you probably know that soccer training tips for goalkeeper are of immense value since a goalie is the only player on the field who is allowed to touch the ball by both hands and arms.

For this reason, the soccer skills of a goalie give him an advantage over all the other players on the field. But this makes the job of training goalkeepers for soccer even more difficult.

Goalkeepers in soccer are more often than not, the first line of offence and the last line of defense, based on the playing skill. They’re always ready to employ their body to stop the ball from entering the goal or to block it. They are all so set to proceed in any direction when it comes to getting the possession of the ball.

Goalkeeper’s training for soccer on different skills and techniques can be one tough job depending upon their role requirements and level of play. This also requires you to take into consideration his mental state and train him on various skills accordingly.

Soccer Training

Only one player in the team can be compared to a goalkeeper and that is the goal hungry striker. In reality, many goalkeepers have already been great strikers at some point in their careers. You’ll often see a goalie and the forwards in a direct battle at different levels of competition.

In soccer training tips, it’s necessary for a goalkeeper to stay balanced and know the center for gravity of the body. This will benefit a game setting by enhancing the activity of a goalkeeper and the promptness of other players.

Even though most of the goalkeepers are tall, have long arms, and big hands, but even if it isn’t so, they can compensate for it with good vertical and lateral mobility.

A coach must always remember that though goalkeepers have a good sense of self-worth but even then they need constant motivation. Soccer Goalkeepers need to do their regular warm ups with the team, but then separate from the team and perform the specific soccer drills that will prepare them for the game.

Goalkeepers have a dominant personality and in that sense they are also the leaders of the teams. So they must be supported by the rest of the team to successfully execute their role by being placed in a vocal and demonstrative capacity.

The goalie can handle the ball only in the 18 yard box. If the ball is touched by any player’s arm other than the goalkeeper, the opposing party gets a free kick. In the case of the goalie’s team member, it is a penalty shoot from “the spot”.

Your next step? To take what you’ve just learned and apply the above soccer training tips as goalkeepers are definitely leaders in the 18 yard box, and should get due respect from their team. Subscribe to our youth soccer coaching community that has tons of articles, newsletters, and related videos to improve your coaching skills.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Drills.

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What if I told you that weight training soccer is aimed at enhancing strength rather than the building of muscle mass, especially the growth of muscle groups that support the joints? It calls for special fitness training sessions off the field and off the ball with a view to segregate and concentrate on certain muscle groups.

By this technique those areas will give better movement and flexibility resulting in increased pace and strength.

Core: The area that is first to be targeted are the abdominals, which is usually called the core. “Core” is the portion of the body which starts from the breast bone till the lowermost part of the pelvis area. This part of the body is responsible for power generation, maintain the center of gravity and balancing the body.

Thus the core is the center point from where all the physical action originates. A powerful and sound abdominal core also confirms a well-balanced back, particularly the Lumbar area. This in turn creates and enhances a better posture.

Soccer Fitness

Legs: The leg muscles called quadriceps are vital in pumping the heart. Hence they are the major muscle groups of the body and provide enormous amount of blood volume. Even walking is a beneficial exercise in weight training soccer because blood is pumped through the body by each leg.

Powerful and stable leg muscles are vital for the hips, knees and the ankles to hips, to bear all the power and energy produced in hitting the ground.

Back, Chest and Neck: These parts of the body work as a connection between the “core” and the ends (legs, arms and the head). During soccer strength training, these parts should be given a lot of importance as their development is directly proportional to the growth of the body.

Arms: Arms facilitate in the balancing of the body through weight distribution, especially when jumping to head a ball or changing directions. Throwing your arms in the air adds force to a jump.

Plyometric: For best results, weight training should go together with a well-planned plyometric program. Using this technique such players will be produced who will show good results in the first half of the season.

The significant point is to give importance to the core as only a well-developed soccer fitness program to develop the core will certainly target these areas.

Program: Usually a program that is calculable and particular to an individual’s requirement should be applied at the start of the season. Concentrating on specific areas of the body starting with the core and searing outwards to each section of the body is vital to the total development of an individual.

Finally it should be said that weight training soccer can be useful by first preparing the players; as it requires the players and the team to own the program. You should consider joining our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.

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Here’s a really simple way to maximize the skills and success of your young strikers through free soccer training drills that teach them to become far-sighted on the pitch. This means they should always be on the lookout for any opportunity to take on the defenders one-on-one.

This section covers the coaching tips for the strikers who are attending the soccer drills.

To have a striking partner is always good; however, each striker should learn to fight independently. They have to consider themselves as intruders.

Defenders have tendency to collect together; your strikers should learn to be spread out,consider using this helpful tip. They keep together not to let one on one position arise. Strikers should learn to be cruel, when it comes to shoot the ball without any hesitancy.

Soccer Drills

A striker essentially needs to take on and beat the defender before the defender finds time to react. Your confidence and support is essential for the strikers during the football drills.
Strikers should get a quick signal to go, wherever he or she wishes.

Scoring goals are normally an individual’s job. Reason being the absence of backing, unlike other players, in the other areas of midfield and defense. That is why, it is important to impart the capability and soccer skill to play independently.

Another most important point of free soccer training drills is to play and pass the ball in penalty area. This drill concentrates on accurate passing and receiving skills to create goal-scoring opportunities.

When faced with a fully packed penalty area, your soccer players might just shoot without thinking. Yet, in some cases, it may be better to cut a ball across the area, catching the defenders out of position and altering the focus of the attack.

These type of persistent rehearsal of soccer coaching drills, enable players to feel calm, during the play at penalty area and be stress-free near the goal.

Key points to keep in mind are to have the ball under control, precise passing skills and be stress-free near the goal. The target of your players should be reaching to the goal.

Player 1 who is standing on the edge of the penalty area near the goal line, chips the ball across the front of the goal to the other side where player 2 is standing. The precise control over the ball will enable player 2 to shoot the ball to player 3 standing near by the goal. Player 3 uses two touches, gets control of the ball with the first, and shoots with the second.

Next! Go out there and incorporate everything you leant into your free soccer training drills session. Subscribe to our community that has a plethora of informative articles, newsletters, and videos to acquire more knowledge on coaching techniques.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: http://www.soccerdrillstips.com.

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Adidas and FIFA have today presented the adidas “JABULANI”, the Official Match Ball for the 2010 FIFA World Cup South Africa, which has been developed in partnership with academics at Loughborough University.

The “JABULANI”, which means “to celebrate” in isiZulu, features a South African inspired design and radically new technology. The new match ball, which was unveiled in Cape Town, and soon will be available in retail outlets.

Aero grooves create the clearly visible profile on the ball’s surface. The Grip’n’Groove profile circles round the entire ball in an optimal aerodynamic way. The integrated grooves provide unmatched flight characteristics, making this the most stable and most accurate adidas ball ever. The adidas “JABULANI” have been tests and checks in the wind tunnel at Loughborough University and the adidas football laboratory in Scheinfeld, Germany.

If you hit the ball straight it will stay ultra straight and you will get an extra 10 yards out of the ball with a nice little dip at the end. But, if you put some spin on the ball, it moves! When I say the ball moves, I mean it dips, and weaves, and turns like no other!

The Jabulani is going to be every striker’s greatest Christmas gift and every goalkeeper’s nightmare. To be honest, I can’t wait to see Cristiano Ronaldo strike this Jabulani Ball because when he does it could be spectacular! I spent some time taking shots and it absolutely pings. The Jabulani is a very light ball and when you strike it clean it moves fast. In a sense, it reminds me of a plastic ball and it sounds plastic when you bounce it.

Striking it is a different story, as the ball feels like a leather ball, only it seems to encompass your foot when you strike it. When you control the ball off a long pass, you can feel the energy of the ball on your foot. Even though it is super light, there is a lot of power hidden inside!

One of customer review is Delia De La Torre. Here is what he said about Jabulani Adidas “The ball is original, as described. Arrived in time for my husband birthday. He is loving it!.”

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What if I told you that selection of the players is a very important step in the tryouts soccer process? In order to be selected to play for a team, the player must meet the eligibility criteria based on the requirements of the soccer team.

No matter whether the players are newly selected or the retained, coaches expect the best from them. Coaches play a very important role in the development and the leadership of youth soccer program and that’s why much care is used in the review, test, and selection of kids in the tryouts.

The guidelines that follow are the core of the principles which guide the selection process and help with the direction to form teams.

The Port coach ensures that players of all ages and competitive levels are selected in an honest way and the selection is only based on the qualifications, skills, approach, commitment, participation and philosophy.

Soccer Training

The coaches should make the players aware of both the short term and the long term objective of the team, league by explaining the level where the coaches want to place to the team and justifying it.

The coaches can interview the candidate for any questions, issues or suggestions only after reviewing the application. The coach will endeavor to observe the candidate during a practice session.

The soccer association interviews all the newly inducted players to assess the player’s qualifications and educate the players on the club’s policies, guidelines, and expectations.

Irrespective of the age group of players the coach train, there are some basic expectations from all coaches, the below are only a few.

A coach should make sure that the self-esteem of any player or parent is not affected at any time, by encouraging the players all the time. In tryouts soccer, the coach should build a good relationship which is open, strong, and productive with the players, league, parents, and the referees.

To make the program efficient to all the kids involved in the session, a coach should cooperate well with others.

The coaches are the agents of the Board as they will follow the Board’s guide, philosophy, and the agenda for the League.

Show the way by being an example in determining acceptable behavior patterns whether in the end, your team wins or loses.

As a coach, you must have an understanding and appreciation of the age group that you are managing. Respect the decisions and the point of authority of the referee in the soccer tournament. With no exceptions, one must attend all compulsory coaching and safety workshops on soccer coaching.

Practice your leadership role but let the players decide the result of the game.

Tryouts soccer coaches are expected to have some significant experience coaching the youth. They should ideally have a minimum of three to five years of soccer coaching or equivalent experience. Our youth soccer community has got great selection tips, so please subscribe to our youth soccer coaching community.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Practice.

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